Weigh In record (no journal entry) for 01 February 2020
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157.0 lb
Lost so far: 79.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1019 kcal
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Fat: 33.00g | Prot: 87.08g | Carb: 94.73g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Dinner: Birds Eye Normandy Blend Vegetables, Vigo Italian Bread Crumbs, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Strawberries, HEB Cantaloupe Chunks, Harris Teeter Blueberries, Wegmans Watermelon, Fresh & Easy Cut Pineapple, 7-Eleven Chocolate Iced Donuts. more...
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losing 4.2 lb a week
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Comments
Thank you all for you great support. I'm so glad I don't have to do this alone
02 Feb 20 by member: clairsheart
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