Weigh In record (no journal entry) for 01 February 2020
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308.6 lb
Lost so far: 63.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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4705 kcal
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Fat: 254.87g | Prot: 161.00g | Carb: 448.33g.
Breakfast: Pirkka Prinssinakki, Valio Sokeroimaton Vadelma-Persikka Keitto, Lihapyörykät (Naudanliha), Flora Margariini 60%, Pirkka Edamjuustoviipale, Kinkkuleikkeet, Karjalanpiirakka, Pirkka Meetvursti. Lunch: Mars Mars Protein, Barebells Protein Bar Brownie Core. Dinner: Tavallinen Majoneesi, Mummon Aidot Poimutetut Ranskanperunat, Valio Aurajuusto, Scan Burger Pekoniburger, Duc de Coeur Voita ja Valkosipulia Sisältävä Kypsennetty Etana. Snacks/Other: Porkkanakakku (Kuorrutteella), Irtokarkki. more...
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losing 0.9 lb a week
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