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Wassereinlagerungen und Binge Eating 😞😩
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187.6 lb
Lost so far: 50.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1251 kcal
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Fat: 46.38g | Prot: 83.84g | Carb: 134.99g.
Breakfast: Nu3 Vegan Protein 3K, Alnatura Hafermilch, Äpfel. Lunch: Möhren, Lidl Butternut Kürbis, Alnatura Bratöl, Weiße Champignons (Gebraten), Rote Paprika, Combino Tomatensauce mit Basilikum, Putenschnitzel. Snacks/Other: Nu3 Vegan Protein 3K, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Rote Paprika, Möhren, Erdnussbutter. more...
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2430 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Letzte Woche war ich 3 Mal joggen, diese Woche kam ich leider nicht dazu m(
Ansonsten mache ich zwischendurch Yoga Übungen etc
01 Feb 20 by member: Saraiyu
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01 Feb 20 by member: Ragoel
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Binge Eating?
Fressanfälle.
01 Feb 20 by member: Saraiyu
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