Weigh In record (no journal entry) for 01 February 2020
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170.4 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1443 kcal
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Fat: 59.04g | Prot: 79.59g | Carb: 156.03g.
Breakfast: Kaffee mit Milch, Dinkelbrötchen, Honig, Gelee (Alle Sorten), Erdbeermarmelade. Lunch: Kaffee mit Milch, Erdnussbutter, Schwarzwälder Schinken, Mestemacher Walnuss-Brot. Dinner: Rote Zwiebeln, Rote Paprika, Milbona Saure Sahne, Aldi Mozzarella Leicht, Edeka Selection Luftgetrocknete Salami, Gut & Günstig Schinkenwürfel, REWE Frischer Blätterteig . Snacks/Other: Oettinger Weissbier Alkoholfrei , Amerikaner. more...
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losing 0.8 lb a week
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