Weigh In record (no journal entry) for 01 February 2020
|
119.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
984 kcal
|
Fat: 47.88g | Prot: 65.29g | Carb: 69.55g.
Breakfast: Cheddar Cheese , Tesco Buckwheat Cooked, Egg, The Fishmonger Basil Marinated Salmon, Aldi 2 Scottish Salmon Fillets, Cheddar Cheese , Kausetais Siers, Black Rye Bread, Green & Black's Bark Salted Caramel and Almonds, Blueberries , Yeo Valley Natural Yogurt. Lunch: The Fishmonger Basil Marinated Salmon, Chicken Breast, Tesco Buckwheat Cooked. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfitpro's weight history
|