farangua1001's Journal, 14 September 2010

vlcd 23

157.0 lb Lost so far: 15.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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283 kcal

Fat: 6.05g | Prot: 40.94g | Carb: 19.03g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), stevia. Lunch: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), grissini. Dinner: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), grissini. more...

2079 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour. more...