Weigh In record (no journal entry) for 01 February 2020
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1503 kcal
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Fat: 84.14g | Prot: 75.91g | Carb: 111.63g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Сгущенка, Сырники Домашние. Lunch: Кедровый Бор Грибы Белые Маринованные, Болгарский Перец, Фрикадельки из Говядины и Свинины, Сельдерей. Dinner: Restoria Котлета Свиная. Snacks/Other: Банан, Яблоко. more...
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losing 5.4 lb a week
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