jrayner's Journal, 14 September 2010

155.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

501 kcal

Fat: 11.42g | Prot: 52.05g | Carb: 48.26g.   Lunch: Smart Dogs Veggie Protein Links, Flame Grilled Chicken Breast, Skinless, Texas Red Grapefruit, Hard Bread Sticks, Cookie Dough. more...

2117 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...