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jrayner
Journal
14 Sep 10
jrayner's Journal, 14 September 2010
jrayner's Profile
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Weigh In record (no journal entry) for 14 September 2010
155.4 lb
Lost so far:
8.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
501 kcal
Fat: 11.42g | Prot: 52.05g | Carb: 48.26g.
Lunch:
Smart Dogs Veggie Protein Links, Flame Grilled Chicken Breast, Skinless, Texas Red Grapefruit, Hard Bread Sticks, Cookie Dough.
more...
2117 kcal
Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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