Weigh In record (no journal entry) for 01 February 2020
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207.2 lb
Lost so far: 8.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1371 kcal
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Fat: 90.79g | Prot: 95.94g | Carb: 47.96g.
Dinner: 치킨스톡, 포두부, 할라페뇨 고추, 스팀 닭가슴살 마늘맛, 그레이티드 파마산치즈, 슬라이스치즈, 서울우유, 양파, 마늘, 새송이버섯, 오레가노, 후추, 계란 노른자, 올리브기름, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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losing 15.4 lb a week
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