Weigh In record (no journal entry) for 31 January 2020
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1264 kcal
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Fat: 64.16g | Prot: 99.47g | Carb: 79.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Hershey's Chocolate Syrup, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Jif Natural Creamy Peanut Butter, Taco Bell Crunchy Taco Supreme. Dinner: Athenos Natural Crumbled Feta Cheese, Sam's Choice Organic Chicken Bone Broth, Extra Virgin Olive Oil, Broccoli , Chicken Breast, Pork Chops (Top Loin, Boneless) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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