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Cherryl
Journal
30 Jan 20
Cherryl's Journal, 30 January 2020
Cherryl's Profile
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Weigh In record (no journal entry) for 30 January 2020
143.6 lb
Lost so far:
2.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2020:
1090 kcal
Fat: 34.50g | Prot: 66.00g | Carb: 132.00g.
Breakfast:
Goldilocks Mocha Cake Roll.
Lunch:
Pita Pit Club Pita.
Dinner:
Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad .
Snacks/Other:
Great Value Maple & Brown Sugar Instant Oatmeal.
more...
2167 kcal
Activities & Exercise:
Sleeping - 5 hours and 40 minutes, Resting - 1 hour and 50 minutes, Desk Work - 16 hours and 30 minutes.
more...
losing 0.7 lb a week
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Cherryl's weight history
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