Weigh In record (no journal entry) for 31 January 2020
|
115.0 lb
Lost so far: 14.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
1783 kcal
|
Fat: 90.67g | Prot: 91.83g | Carb: 169.68g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Lenny & Larry's Keto Cookie - Chocolate Chip, Melissa's Almond Clean Snax, Melissa’S Clean Snax Coconut Clean Snax. Lunch: Smithfield Thick Cut Bacon, Broccoli , Rice-A-Roni Long Grain & Wild Rice, Sprouts Pork Tenderloin . Dinner: Smithfield Thick Cut Bacon, Quest Peanut Butter Chocolate Chip Protein Cookie. Snacks/Other: Yogurtland Toasted Coconut Frozen Yogurt, Reddi-wip Extra Creamy Whipped Cream, Reese's Peanut Butter Baking Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gambolina's weight history
|