Weigh In record (no journal entry) for 23 March 2013
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343.0 lb
Lost so far: 15.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2703 kcal
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Fat: 125.49g | Prot: 67.92g | Carb: 342.79g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Wish Bone Thousand Island Dressing , Creme Soda, Tapioca Pudding Snack, Polar Kippered Snacks, Cucumber, Lettuce. Dinner: Whipped Cream, Cherry Gelatin, Aunt Millies Hamburger Buns, Better Made Potato Chips, Caffine Free Pepsi, Whipped Salad Dressing, Ground Chuck, Lettuce, Tomato. Snacks/Other: Ritz Crackers. more...
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losing 9.8 lb a week
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