Weigh In record (no journal entry) for 31 January 2020
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1633 kcal
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Fat: 84.44g | Prot: 163.69g | Carb: 51.73g.
Lunch: Ricotta di Pecora, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva. Dinner: Broccoli, Coop Scamorza Affumicata, White Bread, Veal Meat (Lean Only), Extra Virgin Olive Oil. Snacks/Other: Volchem Promeal Protein 50%, Yamamoto Ultra Whey Complex, Mandorle. more...
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steady weight
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