Weigh In record (no journal entry) for 31 January 2020
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1084 kcal
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Fat: 28.29g | Prot: 87.55g | Carb: 115.73g.
Breakfast: Zipfizz Berry. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ham and Cheese Sandwich . Dinner: Noodles, Mushroom Soup, Broccoli, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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kbukow01's weight history
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