Weigh In record (no journal entry) for 31 January 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1255 kcal
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Fat: 13.92g | Prot: 20.35g | Carb: 257.63g.
Breakfast: Iwisa Breakfast Porridge. Lunch: Woolworths Crunchy Summer Salad, Boiled Potato (Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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