Weigh In record (no journal entry) for 31 January 2020
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215.6 lb
Lost so far: 43.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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400 kcal
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Fat: 23.00g | Prot: 32.00g | Carb: 18.00g.
Breakfast: Publix Large Grade A Eggs, South Beach Diet Just Add Eggs! Tuscan-Inspired Scramble. Lunch: South Beach Diet Chocolate Caramel Shake. more...
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losing 4.2 lb a week
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