Weigh In record (no journal entry) for 31 January 2020
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175.2 lb
Lost so far: 10.4 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1386 kcal
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Fat: 81.02g | Prot: 118.01g | Carb: 12.60g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: McDonald's Big Mac (No Bun). Dinner: Wendy's Baconator Double (No Bun). Snacks/Other: Corona Corona Premier. more...
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losing 4.7 lb a week
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