Weigh In record (no journal entry) for 31 January 2020
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113.6 lb
Lost so far: 6.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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943 kcal
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Fat: 62.35g | Prot: 41.00g | Carb: 48.63g.
Breakfast: Cabbage , Egg, Hellmann's Light Mayonnaise, Sir Kensington Mustard, Blueberries , Vinegar , Roma Tomatoes, Great Value Romaine Lettuce. Lunch: Kerrygold Salted Butter, Vanilla Extract , Sargento Classic Italian 6 Cheese Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. more...
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losing 3.5 lb a week
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