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Uhuuuuuu!!!!
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242.1 lb
Lost so far: 19.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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909 kcal
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Fat: 39.50g | Prot: 29.58g | Carb: 112.31g.
Breakfast: Power One Pasta de Amendoim Integral, Banana. Lunch: Adria Plugados, Tomates Vermelhos, Sadia Salsicha, Espaguete. Snacks/Other: Coca-Cola Refrigerante (200ml), Leão Chá de Camomila. more...
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losing 3.1 lb a week
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