|
Bom Dia....
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1840 kcal
|
Fat: 75.73g | Prot: 135.66g | Carb: 155.63g.
Breakfast: Requeijão, Café com Açúcar, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira , Creme de Milho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Coca-Cola Coca-Cola, Pizza de Calabresa, Fruta do Conde. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandacrivelli's weight history
|