Weigh In record (no journal entry) for 31 January 2020
|
200.8 lb
Lost so far: 23.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1120 kcal
|
Fat: 51.43g | Prot: 98.06g | Carb: 69.00g.
Breakfast: Ovo, Regina Queijo Mussarela, Activia Morango Zero, Natu's Farinha de Linhaça Dourada, Queijo Parmesão (Ralado), Quaker Farelo de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Brócolis Cozido, Manteiga (com Sal). Snacks/Other: Santa Helena Paçoquita Diet (22g), Essential Nutrition Whey Protein, Banana Prata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuzyCostaLima's weight history
|