Weigh In record (no journal entry) for 31 January 2020
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180.2 lb
Lost so far: 19.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1049 kcal
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Fat: 36.51g | Prot: 80.40g | Carb: 51.63g.
Breakfast: Anheuser-Busch Budweiser Select 55 Premium Light Beer. Lunch: Ellsworth Cheddar Cheese Curds, Chef Salad. Dinner: Cottage Cheese , Skinless Chicken Breast. Snacks/Other: Barefoot Rose Spritzer. more...
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losing 11.2 lb a week
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