Weigh In record (no journal entry) for 31 January 2020
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190.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1749 kcal
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Fat: 59.38g | Prot: 132.40g | Carb: 157.15g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Tomaten, Gekochtes Ei, Goldähren Vital & Fit Mehrkornbrot, Be Light Geflügel-Salami, Kerrygold Extra Ungesalzen, Nesquik Kakaopulver -30% Zucker, Milch 1,5%. Lunch: Arla Skyr Aprikose-Sanddornbeere, Corny Protein Lower Carb Schoko, Milupa Profutura Mama Müsliriegel für Stillende. Dinner: Aldi Gouda Gerieben, Tomatensuppe, Rama Cremefine 7%, Champignons, Schweinefilet, Dorfmühle Dinkelnudeln Gekocht. more...
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losing 3.1 lb a week
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