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So happy after a hard week, and hard month all whilst giving up smoking, 30 days without a cigarette.
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
losing 4.0 lb a week
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 Comments
31 Jan 20 by member: Sunshine_Lollipops
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That’s awesome! Fabulous drop well done 👍🏼🤗
31 Jan 20 by member: bubblegum14
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That is just amazing. I'm trying to lower my cigarettes. Now I got you to look up to! Keep going man!
31 Jan 20 by member: hellsyeah
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To be honest I'm craving donuts and cake more than cigarettes,
31 Jan 20 by member: petdog82
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Superb. Giving up smoking put weight on for me, for you your losing it. Very impressive 👍🏼
31 Jan 20 by member: tomqsadler
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Well done mate, same for me too! I feel much better and hope you do too :)
31 Jan 20 by member: slakjakthecrackerman
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