Weigh In record (no journal entry) for 31 January 2020
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201.5 lb
Lost so far: 15.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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849 kcal
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Fat: 33.59g | Prot: 88.52g | Carb: 50.87g.
Lunch: Couve-de-Folhas, Purê de Abóbora, Filé de Frango Grelhado. Dinner: Couve Refogada, Perdigão Moela. Snacks/Other: Kibon Sorvete de Creme, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 7.7 lb a week
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