Weigh In record (no journal entry) for 31 January 2020
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1098 kcal
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Fat: 71.54g | Prot: 67.41g | Carb: 50.10g.
Lunch: AH Geraspte Goudse Kaas Belegen 48+, Tomaten, Ei, Zaanse Mayonaise, Ijsbergsla, Aldi Ontbijtspek, Gemengde Sla. Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Rucola Sla. Snacks/Other: Oppo Healthy Ice Cream Colombian Chocolate And Hazelnut. more...
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losing 1.5 lb a week
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