Weigh In record (no journal entry) for 31 January 2020
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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988 kcal
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Fat: 26.32g | Prot: 25.44g | Carb: 109.83g.
Breakfast: Acqua, Succo di Limone, Mulino Bianco PlumCake con Gocce di Cioccolato, Caffè Macchiato. Lunch: Vino Rosso da Tavola, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Coop Melanzane, Zucchine e Peperoni Grigliati . Dinner: Vino Rosso da Tavola, Pane Comune, Mela, Pollo al Curry, Riso Bianco. Snacks/Other: Caffè Macchiato, Caffè Zuccherato. more...
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gaining 0.5 lb a week
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