Weigh In record (no journal entry) for 23 March 2013
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1214 kcal
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Fat: 51.34g | Prot: 69.44g | Carb: 134.08g.
Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Milk (Nonfat), Whole Grain Brown Rice, Boneless Chicken Breast, Whole Kernel Corn, Chunky Medium Salsa, Black Beans, Fat Free Sour Cream. Snacks/Other: Chewy Bars - Oats & Chocolate, Cocktail Peanuts. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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