Weigh In record (no journal entry) for 31 January 2020
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209.2 lb
Lost so far: 3.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1670 kcal
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Fat: 75.21g | Prot: 95.85g | Carb: 151.88g.
Breakfast: Лента Сыр Гауда 45%, Каравай Хлеб Ржаной, Стародворские Колбасы Вязанка Балыковая, Fruttis Йогурт 5%. Lunch: Макдоналдс Шримп Ролл, Макдоналдс Нагетсы . Dinner: Fortuna Тунец в Собственном Соку. Snacks/Other: Аладушкин Сочни с Творожной Начинкой. more...
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losing 3.1 lb a week
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