Mawena's Journal, 23 March 2013

148.4 lb Lost so far: 19.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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313 kcal

Fat: 4.46g | Prot: 18.52g | Carb: 26.93g.   Breakfast: Café. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Blanc de Dinde, Poivrons Rouges Doux, Coquillettes, Laitue Iceberg (y compris les Types 'Crisphead'). more...

1943 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...