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Mawena
Journal
23 Mar 13
Mawena's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
148.4 lb
Lost so far:
19.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
313 kcal
Fat: 4.46g | Prot: 18.52g | Carb: 26.93g.
Breakfast:
Café.
Lunch:
Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Blanc de Dinde, Poivrons Rouges Doux, Coquillettes, Laitue Iceberg (y compris les Types 'Crisphead').
more...
1943 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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