Weigh In record (no journal entry) for 31 January 2020
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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378 kcal
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Fat: 17.46g | Prot: 14.38g | Carb: 44.79g.
Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Donat Dilapisi Coklat, Tempe Goreng, Cumi Goreng, Pisang Goreng. more...
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losing 1.1 lb a week
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fhayyy's weight history
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