Weigh In record (no journal entry) for 30 January 2020
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1105 kcal
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Fat: 41.36g | Prot: 72.98g | Carb: 122.68g.
Breakfast: Pan Integral, HEB Almendras, Toronja, Café. Lunch: Pan Integral, Café de Olla, Tuny Atún Aleta Amarilla en Agua. Dinner: Pechuga de Pollo, Ejotes, Zanahoria, Manzana, Helado. more...
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losing 0.1 lb a week
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