|
Foco, Força e Fé.
|
161.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
1359 kcal
|
Fat: 46.81g | Prot: 75.05g | Carb: 173.03g.
Breakfast: Suco de Cajá, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Verde Campo Queijo Minas Padrão Lacfree, Verde Campo Iogurte Desnatado Zero Lactose, Yoki Aveia em Flocos Finos, Banana. Lunch: Atum em Água (Enlatado), Subway Queijo Suíço , Spoleto Cenoura, Picles, Vale Fértil Azeitonas Verdes Fatiadas, Rúcula, Gallo Azeite de Oliva Extra Virgem, Suco de Melancia, Subway Salada B.M.T Italiano. Dinner: Suco de Melancia, Yoki Aveia em Flocos Finos, Vigor Iogurte Grego Desnatado, Kiwi. more...
|
|
2140 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagocaldas10's weight history
|