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jepp, es geht voran
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306.7 lb
Lost so far: 37.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1767 kcal
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Fat: 56.72g | Prot: 131.68g | Carb: 177.67g.
Breakfast: Milch 1,5%, Kaffee, Schwarzbrot, Dulano Geflügel-Pastete, Aldi Looping, Aldi Deutsches Corned Beef. Lunch: Marmelade, Milsani Joghurt 0,1%, Margarine Planzenöl, 20% Fett), Dulano Geflügel-Pastete, Metzgerfrisch Salami 1A, Schwarzbrot. Dinner: Aldi Parmigiano Reggiano, Rindergulasch, Nudeln (Gekocht). Snacks/Other: Mandarine, Dattel. more...
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3410 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 10.8 lb a week
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