Weigh In record (no journal entry) for 30 January 2020
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209.0 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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979 kcal
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Fat: 31.46g | Prot: 45.52g | Carb: 131.92g.
Breakfast: Shaw's 100% Whole Wheat Multigrain Bread, International Delight French Vanilla Coffee Creamer, Coffee, Shaw's 100% Whole Wheat Multigrain Bread, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Lima Beans, Cooked Spinach, Tilapia (Fish), White Rice, Publix Large Shrimp. Snacks/Other: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream. more...
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1009 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Treadmill - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 2.8 lb a week
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