Weigh In record (no journal entry) for 30 January 2020
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201.3 lb
Lost so far: 23.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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979 kcal
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Fat: 62.94g | Prot: 65.30g | Carb: 35.79g.
Breakfast: Regina Queijo Mussarela, Activia Morango Zero. Lunch: Ovo Cozido, Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Alcatra Grelhada, Brócolis Cozido, Manteiga (com Sal). Dinner: Heinz Maionese, Heinz Ketchup, Ovo Cozido. Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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losing 1.5 lb a week
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