Weigh In record (no journal entry) for 30 January 2020
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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543 kcal
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Fat: 40.80g | Prot: 17.33g | Carb: 28.40g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Links, Butter, Fried Egg, International Delight French Vanilla Coffee Creamer, Martin's Sandwich Potato Bread. more...
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losing 7.0 lb a week
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amagila's weight history
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