Weigh In record (no journal entry) for 30 January 2020
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290.6 lb
Lost so far: 86.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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847 kcal
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Fat: 27.81g | Prot: 59.38g | Carb: 91.23g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Filé de Frango Grelhado. Dinner: Abóbora Cabotia, Chuchu Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Quatá Queijo Minas Frescal, Yoki Milho de Pipoca Premium. more...
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gaining 21.6 lb a week
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alessandrora's weight history
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