Weigh In record (no journal entry) for 30 January 2020
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181.8 lb
Lost so far: 17.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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651 kcal
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Fat: 26.19g | Prot: 40.82g | Carb: 71.84g.
Breakfast: Boiled Egg, La Yogurt Original Lowfat Blended Peach & Pina Colada Yogurt (Variety Pack). Lunch: Boiled Egg. Dinner: Cauliflower Pizza Crust, Weber Grill Creations Italian Herb Dry Marinade Mix, HuHot Mongolian Grill Lime Juice, HuHot Mongolian Grill Celery, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Onions. Snacks/Other: Tangerines (Mandarin Oranges) , Del Monte Red Grapefruit Sections in Light Syrup. more...
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gaining 1.4 lb a week
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