stolfat's Journal, 30 January 2020

190.5 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 58.50g | Prot: 115.30g | Carb: 195.07g.   Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Edeka Bio Roggen Vollkornbrot, Die Thüringer Rotwurst. Dinner: Mönchshof Bockbier, Bolognese, Alnatura Spirelli. Snacks/Other: Apfelsinen, Gutes Land Speisequark 20%, ESN Designer Whey Protein - Chocolate, Leinöl. more...

2613 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...