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Gewogen na het douchen, denk dat mijn haren nog nat waren😂
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156.1 lb
Lost so far: 51.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1127 kcal
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Fat: 72.65g | Prot: 91.95g | Carb: 18.07g.
Lunch: AH 100% Pindakaas Naturel, AH Ei, AH 100% Pindakaas Naturel, AH Ei, AH 100% Pindakaas Naturel, AH Ei, Knorr Vissaus, Zero Rice Rijst, AH Taugé , Kikkoman Sojasaus, AH Broccoli Roosjes, Komkommer (met Schil), Champignons, Paprika, Kokosolie, Kipfilet. Dinner: Walden Farms Maple Walnut , AH Geraspte Mozzarella 40+, AH Ei, Lidl Braadworst Kip, AH Ei, Iglo Spinazie met Boursin. Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo, AH Suikervrije Katjesdrop. more...
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gaining 1.5 lb a week
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 Comments
Gewoon die fucking 70 op de schaal... 👊👊👊
30 Jan 20 by member: Yoo69
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30 Jan 20 by member: keto_danny
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