Weigh In record (no journal entry) for 30 January 2020
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158.7 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1715 kcal
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Fat: 54.91g | Prot: 43.62g | Carb: 264.87g.
Breakfast: Kellogg's Froot Loops, Milsani Laktosefreie Fettarme H-Milch, Nudelsalat, Alsan Alsan-S, Golden Toast Vollkorn Toast. Lunch: Gummibärchen, Manner Schnitten. Dinner: Knorr Helle Soße, Gekochter Kohlrabi (Fettfrei gekocht), Wildreis (Gekocht). more...
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losing 1.0 lb a week
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