Weigh In record (no journal entry) for 30 January 2020
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2104 kcal
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Fat: 128.37g | Prot: 33.54g | Carb: 206.50g.
Breakfast: Савушкин Продукт Сметана 15% Брест-Литовская, Блинчики с Мясом. Lunch: Mirel Сметанник по-Домашнему, Чай. Dinner: Макси Торт Графские Развалины, Starbucks Капучино на Миндальном Молоке (Grande). more...
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gaining 6.9 lb a week
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