Weigh In record (no journal entry) for 22 March 2013
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1234 kcal
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Fat: 36.21g | Prot: 45.82g | Carb: 182.66g.
Breakfast: Mermelada de Frutilla, Pan de Salvado de Trigo, Café con Leche Descremada. Lunch: Kiwi, Yogurt Cereales Cornflakes con Miel. Dinner: Agua, Pizza de Queso. Snacks/Other: Café con Leche Descremada, Galletitas, Cereal Fort Roja. more...
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2496 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 12 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 7.7 lb a week
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