Weigh In record (no journal entry) for 30 January 2020
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157.0 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1395 kcal
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Fat: 53.35g | Prot: 74.65g | Carb: 153.99g.
Breakfast: Honig. Lunch: Zucker, Schnitzelbrötchen. Dinner: Harry Mehrkornbrötchen (70g), Currywurst. more...
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gaining 7.7 lb a week
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deeCee_1's weight history
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