Weigh In record (no journal entry) for 30 January 2020
|
129.9 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
147 kcal
|
Fat: 4.17g | Prot: 2.85g | Carb: 25.96g.
Breakfast: Carte Noire Café Dosette, Paquito Pruneaux d'agen, Kiwi, Amandes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
☆Shyness☆'s weight history
|