Weigh In record (no journal entry) for 30 January 2020
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241.8 lb
Lost so far: 26.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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4147 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Iskorka ya's weight history
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