Weigh In record (no journal entry) for 15 September 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1124 kcal
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Fat: 46.86g | Prot: 47.85g | Carb: 129.52g.
Breakfast: Oivariini Vähärasvaisempi , Vihreä Tee, Kurkku, Vaasan Ruispalat Ohut Herkku, Valio Arki Juusto, Omenat (ilman Kuoria). Lunch: Novelle Plus Mango & Guava , Maxim 40% Protein Bar Crispy Brownie. Dinner: Vihreä Tee, Vaasan Ruispalat Ohut Herkku, Tomaatit, Valio Arki Juusto, Oivariini Vähärasvaisempi, Omenat (ilman Kuoria). Snacks/Other: Oivariini Vähärasvaisempi, Kantolan Cream Cracker. more...
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