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Doodyer
Journal
13 Sep 10
Doodyer's Journal, 13 September 2010
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Weigh In record (no journal entry) for 13 September 2010
177.4 lb
Lost so far:
7.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
934 kcal
Fat: 45.96g | Prot: 48.98g | Carb: 83.51g.
Lunch:
Smoked Turkey Cobb Salad.
Dinner:
Guacamole with Tomatoes, Salsa, Tortilla Corn Chips, Corn Tortillas, Cooked Carrots, Fingerling Potatoes, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
more...
2090 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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